September 19, 2017
About Yasmin Remedios
Yasmin Remedios has been learning, practicing and teaching yoga for over a decade. She was a full-time writer and editor in a corporate set up but after suffering from serious health issues such as slipped disc, severe anemia and arthritis, she took up yoga and changed her life around. Today, at 43, she says she feels her fittest best. She runs marathons, often cycles over a 100k, hikes every month and last but not the least, practices yoga every day. She hopes to inspire everyone into making yoga a way of life.
Yoga & Meditation

To Heal Not To Harm

June 21, 2017 Yasmin Remedios 0

According to a recent Assocham (The Associated Chambers of Commerce & Industry of India) survey, there has been a spurt in the number of people that have taken up yoga by up to 30 per Read More…

News N Views

Yoga for Children

July 16, 2016 Yasmin Remedios 0

Today’s generation of kids is a bright lot. However, their senses are being incessantly bombarded by peer pressure, relentless lessons, video games, zombie-like TV watching, over-competitive activities and of course, lack of parental guidance. This Read More…